Clinical & Other Direct Services

OFF Weight Management Support Sessions

NKY Health offers monthly, free support group sessions for weight management led by a Registered Dietitian.

Free OFF Support Group Sessions

The OFF Support Sessions are for adults who would like monthly ongoing support for changing lifestyle habits. It is not a diet program. Learn how to lose and manage your weight through long-term lifestyle changes of healthy eating habits, food choices and regular exercise. The support group sessions are also appropriate for people with diabetes. Come as needed for accountability, support, motivation, education and for community by connecting with others on the same journey!

The monthly OFF Support Sessions are held one Monday evening per month at 6 pm. Sessions are virtual on Google Meet (can be accessed via computer, tablet or mobile device or dial in by phone).

To sign up for the monthly weight management sessions and weekly Healthy Monday Tip emails, please complete this online form.

More information

For more information about the support groups and OFF program, please contact Monica Smith (monica.smith@nkyhealth.org) or 859-363-2114.

CLINICAL & OTHER DIRECT SERVICES
ENVIROMENTAL HEALTH SERVICES
POPULATION HEALTH SERVICES