Off (Outsmarting Female Fat) Program

The OFF program is a weight loss program for women focusing on changing lifestyle habits.

12-Week Program

The 12 week OFF weight-control program is designed specifically for women and taught by Registered Dietitians from the Health Department. It’s based on the book Outsmarting the Female Fat Cell by Debra Waterhouse and consists of consecutive weekly sessions focusing on a natural way of eating that works for your body, not against it.

OFF is typically offered twice a year.

The class is open to women living or working in Boone, Campbell, Grant and Kenton Counties. Cost for the class is $25, payable at the first session.

What to expect

Class agreement/participation form

Free support sessions

The Health Department offers free weight management support sessions for anyone interested.

Each session focuses on a weight management topic, along with goals and successes of those attending.

To sign up for the weight management sessions and weekly emails, please complete this online form.

More information

For more information about the OFF program and support groups, please contact Monica Smith or 859-363-2114.