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OFF (Outsmarting Female Fat) Program

The “OFF” Program is a weight-control program designed specifically for women and taught by Registered Dietitians from the Health Department. This scientifically sound, fat fighting program is based on the national bestseller titled “Outsmarting the Female Fat Cell” by Debra Waterhouse.

More information about:
12-week OFF program Note: The fall session starts on Oct. 17, 2016.

Free, monthly weight management support groups


Contact Monica Smith, Registered Dietitian, at 859.363.2114 or monica.smith@nkyhealth.org if you have any questions.